Injury Prevention

The Centre for Occupational Health, Safety and Wellbeing offers a series of interactive sessions focusing on the areas of the body that are most frequently injuries or cause pain.

The sessions currently being offered are as follows:

  • Healthy Back
  • Healthy Shoulder
  • Healthy Knee

Lead by physiotherapist, participants learn how to keep your back, shoulder or knee healthy and avoid injury. Each program covers anatomy, movement patterns, the best evidence-based exercises for stability, and relevant ergonomic advice. Each program is followed by 4 weeks of program specific conditioning classes lead by one of our certified personal trainers.